FAQ - Gym Services How much does membership cost? We have a range of membership options available to suit individual needs. Our memberships start from less than a cup of coffee per day and include personal trainers to assist you with your workouts as well as attendance in some of our group fitness classes. Book in a tour of our facilities or a free session with one of our personal trainers and we can discuss the membership options that best meet your needs. Do I have to sign a 12 month contract? At Platinum Health & Pilates we understand that things change and you can't commit to a long term contract. For this reason, our membership minimum terms are just 3 months if signing up on direct debit. We have no cancellation fees either as long as you give us notice in writing of your intent to cancel after your 3months term is up. Can I attend the gym casually? Although we have some options for new comers to try out our facilities before joining, we do not offer casual visits to our gym. We work hard with all of our members to ensure we get them on the path of fitness for life, we believe that having a regular fitness routine is very important to everyone and we will work with you to find something that suits you. Our Personal Trainers work with our members to achieve their personal goals and this is only possible when we know our members and their personal needs. How much does personal training cost? To make personal training affordable for everyone, our gym is set up to include Personal Trainers in all our membership packages (even our basic package!). We feel we can keep our services personalised enough to not warrant you having to pay extra for a trainer. Our trainers are there for our members at all times (excluding 1pm-3pm Weekdays) to ensure our members are motivated and stick to their workouts and you get all this for less than a cup of coffee per day! For this reason Platinum Health & Pilates is a unique place to workout, and is always able to find a training program that is not only effective and affordable but constantly evolving as your fitness increases. Do I need to book in to do the circuit? Members of our gym do not need to book in to do the circuit. Our circuit runs all day and you may join in at anytime. Non-Members of our gym interested in our circuit can book in for a FREE session to try it out. What happens if I don't get results ? Our personal trainers are on board with you every step of the way, every 4-6 weeks fitness assessments are done as part of your membership so we can ensure you are getting results. We are aware that everyones' body is different and it may take a trial and error system to find the one that works for you but if you are committed enough, we will ALWAYS find the right solution for you. In most cases our revolutionary circuit workout is all it takes to start seeing results, if you are in the small percentage of people who do not see results we will sit down with you in your fitness assessment and work out why. Many times those that are not getting results is typically attributed to their diet or poor understanding of how to eat right to lose weight. As our Personal Trainers are there for our members we can very easily come up with a different workout program that will have you seeing results as well as discussing your dietary intake. Is 35mins really enough to get a good workout? Yes, absolutely! Circuit (also known as interval ) training is very effective as it aims to keep you working at a zone that maximizes weight loss. In fact, studies have shown that you will burn 9 x the amount of fat doing interval training over 15 weeks compared to doing 20 weeks worth of cardio (also known as endurance) training! Our 35minute workout (which includes warm up and cool down) is equivalent to you doing about 1.5 hours of your own gym program and with personal trainers rocking with you in our circuit, we'll ensure you have fun, stay motivated and get the results you deserve! Do you have child minding services? We have a safe, fully secure children's play area in our gym where parents can see their children at all times and of course children can see their parents. The play area is full of fun toys, colouring in area, play equipment and also has a TV and DVD player to keep your kids entertained with some High-5 or a DVD of your choice. As our circuit only takes 35-40mins you will be able to get in a full body workout in a short period of time while your kids play. safely in your view. Do you have more questions about our Gym or Circuit? Call us NOW on 9311 8271 and book yourself and a friend in for a FREE session today! If you want to change your life, we will be the place to help you make that happen! Questions about our other services? Click below to find more FAQ. | 
