holistic counselling What is Holistic Counselling? Holistic counselling focuses on exploring the cause of your stress or depression by uncovering the unconscious tendencies, needs, beliefs and fears that have been accumulating in your psyche since you were born and are now negatively impacting on your life. The therapies used to access your unconscious and release the hold it has on your life include:- - Therapeutic dream work
- Therapeutic tarot
- EFT (Emotional Freedom Technique)
- Journaling
- Active Imagination
What is your unconscious? This is the part of your mind that holds onto remnants of unpleasant experiences or painful lessons that have occurred during your lifetime along with influences from your culture and our society. It also holds your greatest potential and the gateway to your spiritual realm. Every time you experience an emotion, intuition or dream and when you use your imagination and creativity, your unconscious mind is attempting to relay a life-enhancing message to you. Therefore, even when the emotion is painful, there is a meaning to be gleaned and it can be an excellent window of opportunity for insight and growth. When you don’t have the opportunity to learn how to “translate” these subtle messages, the issues tend to gather momentum until even a minor trigger can set off an unconscious “explosion” of emotion which can manifests as an angry outburst, uncontrollable tears, irrational behaviour or a serious health issue. Learn how to use your unconscious To find the meaning behind your - Anger
- Frustration
- Anxiety
- Depression and
- Fear
- Mood swings
To relieve physical symptoms of stress such as - High blood pressure
- Gastro-intestinal problems
- Low immunity
- Headaches
To help you through life transitions such as - Mid-life crisis, menopause
- The search for meaning or direction
- Adolescence - or parenting an adolescent
- Getting married
- Marriage problems
- Job loss or forced changes
- Aging
To improve your relationships, with - Your spouse or partner
- Your kids
- “Difficult” friends or relatives
- Your employer, manager or employees
- The staff or students at your school
To stay calm on the roads and at your child’s sporting events! How does it work? The therapies used enable you to acknowledge and accept the existence of unconscious issues and then take the action required to release their hold on you. Each insight is accompanied by a feeling of lightness and a gradual weakening in the intensity of your reactions. What are the potential benefits? - A renewed sense of fun & vitality
- Access to hidden potentials
- Deeper and more meaningful relationships
- Greater confidence & self-esteem
- Improvements in your physical health
- The discovery of your authentic self
- Experiences of deep relaxation, profound joy and connectedness to the world.
When is the right time? “The best time to plant a tree was 20 years ago. The second best time is now.” Chinese proverb | 
