weight loss programs Platinum Health & Pilates specialises in helping those that are obese, injured or unfit. With simple, easy to follow, non restrictive exercise and meal plans we know you’ll find our program beneficial and fun! Our weight loss package aims to teach you new habits and how to incorporate simple lifestyle changes so that you can continue to live life without feeling like you are on a constant diet. Best of all we GUARANTEE you’ll get results! The program lasts for 12 weeks and includes: - 12 week menu plan
- 2 x personal training sessions
- 3 x tubs of protein powder
- Diet assessment
- Fitness test and re-exam
- Fortnightly checks to monitor your progress
PLUS you’ll receive: - FREE 1/2Hr Myotherapy treatment
- FREE pedometer
- FREE recipe book
how can we guarantee our results and how does it work? Weight loss is simple if you have the right formula and support to help you along the way. Restrictive diets don't work and pushing yourself hard in the gym isn't always the best answer, particuarly for those that are injured or hate exercise! We create a program for you, a program you'll enjoy and one that will help you achieve sustainable, long term results. We are so confident in the service we offer that we will give you a full refund of memberships fees if you don’t see results at the end of the 12 weeks. No fad diets, no unrealistic exercise plans, just simple lifestyle changes GUARANTEED to get you results! In order to participate in our Platinum 12 week challenge, you’ll need to commit to 3 sessions per week (each session is approx 35mins) as well as aim to reach 10,000 steps per day (monitored through your FREE pedometer). You’ll also need to monitor your food and water intake and follow our 12 week menu plan. All menu plans are based on foods you choose from our healthy (but tasty!) list. All our menus are simple, tasty and quick meals to prepare. We do not follow any strict diet and no foods are off limits. Call our staff today on 9311 8271 to speak to us about how we can help you! | 
