At Platinum Health & Pilates, we have many services under the one roof . We can help with all aspects of health from injury treatment to rehabilitation, weight loss to relaxation and much more. If you’re unsure what therapy may best suit you, please contact our team on (03) 9311 8271. We can also arrange for our therapists to contact you if you’d prefer to discuss your condition before making an appointment.
Weight loss programs
Tried every diet or exercise program under the sun and still haven’t achieved the results you desire or maintained the results you did achieve? We offer realistic lifestyle plans to help you obtain the results you want, no fad diets, no meal replacement shakes, no unrealistic exercises plans, just simple lifestyle changes GUARANTEED to give you results. We know we can help you! Click on the link below to find out more.
Pilates & yoga
Pilates is a low-impact exercise routine designed to improve posture, increase flexibility and strength. It focuses on strengthening the core stability muscles to provide the body with greater stability & strength leading to decreased pain and injuries. Our Yoga technique (Hatha) is the original or classical form of physical yoga that attempts to balance mind and body through postures, controlled breathing, relaxation and meditation.
Circuit training involves high-low bursts of exercise and combines strength training with aerobic exercise. It aims to keep you working at 70-80% of your maximal heart rate which is the ideal zone for burning fat.
We use pin-loaded weights (compared to standard hydraulic machines) which aids in building muscle mass. This speeds up your metabolism and burns fat even when you’re resting! Circuit training is ideal for everyone including the elderly, unfit or injured persons.
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The Pilates Reformer is a gliding platform bed that allows for exercise in a controlled manner. This machine helps to establish torso stability and postural alignment while working the limbs. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is ideal for anyone of any age or fitness/injury capacity.
Our new center offers unique training facilities to help strengthen your body and prevent further injuries. All sessions are designed to suit the individual needs of each of our patients and are fully supervised by our therapists. All equipment on site has also been carefully selected to ensure it provides the greatest functional exercises ensuring patients obtain excellent results without the risk of re-injury.
Reflexognosy focuses on applying pressure to the feet and legs to stimulate an energy release. This energy release aims to reduce pain throughout the whole body, leaving the client feeling relaxed. Treatment includes massage of the feet and legs as well as a relaxing foot bath. 1 Hour and 45minute sessions available.